Do you know that sleep is one of the factors that can directly affect your mental and physical health that sometimes this important issue is not given much attention.
For example, lack of sleep or sleeping late can have serious negative effects on health. In the short term, lack of sleep can cause fatigue, reduced concentration and attention, headaches, and increase the risk of accidents and physical injuries. Also, lack of sleep can weaken the immune system and increase the possibility of various infections and diseases.
Therefore, taking care of adequate and timely sleep is very important. Establishing a regular sleep routine, creating a suitable sleeping environment and avoiding disturbing factors such as using electronic devices before sleep and consuming stimulants can help improve sleep quality and maintain health.